As a Life Coach I am always looking for inspiration. I like what Jon Kabat-Zinn, PhD says and writes about Mindfulness; Practicing mindfulness must be on purpose, in the present moment, and non-judgmental. Mindfulness is being fully aware.
I believe this as well. Knowing that you are in control of your […]
FINALLY! Spring is here!!! Yippee!!! One of my absolute favorite times of the year! As a Life Coach I love to use the example of the season of Spring as a reminder of life renewing itself. Everyday, every minute is a new chance to re-set our mindset to see the beauty in life! The season […]
10 degrees last night in Atlanta!!! High of 28 today! I love all the seasons and the uniqueness of what each season brings. But truth be told, Spring and Fall are my favorites! So come on Spring time! I longingly await your arrival!
I don’t know much about Yoko Ono except in relation to the Beatles. […]
No need to stress over Valentine’s. The absolutely most treasured, heartfelt gifts I love to receive are those from the heart.
Take a few minutes to write down and express your deepest feelings for the one or for those you love. Husbands, wives, boyfriends, girlfriends, sons, daughters, family, and friends; anyone and everyone […]
Have you kept or broken your New Year’s resolution? Surveys show that some of the top three resolutions people don’t stick to are:
1) I’m going to do more; travel more, get a new hobby, watch more movies, write more, etc…
If you’re like most people I know, your life is already very busy and over-committed. So […]
What I know for sure is that our brains are God given, very sophisticated computers that can be re-programmed. We need to learn to recognize the internal dialog that holds us back, become aware of it, and start a new internal conversation. This is how we begin to change our mindset.
What limits our greatness is […]
Your thoughts are like a destination for GPS.
Where you keep telling it to go is exactly where it takes you.
Change your thoughts, and change your destination. ~ Michelle M. Marto
Think of your guitar and guitar strings as a relationship. If you don’t tie down the strings and regularly tune them, there’s no music so what’s the point? ~ Michelle M. Marto
As an athlete, your mind is your greatest competitive edge. ~ Michelle M. Marto
